One-on-One Anxiety Therapy

FOR HIGH-ACHIEVING WOMEN IN FLORIDA AND COLORADO

For Women Who Do It All

DOING EVERYTHING RIGHT AND STILL FEELING THIS TIRED IS THE EXACT THING WE WORK ON TOGETHER.

In our sessions, we look at the patterns underneath the stress and the old beliefs that stopped being true a long time ago, and we build the boundaries and tools that actually hold once the session ends and real life picks back up.

A lot of women wait a long time to start because they are afraid of what therapy might take from them. They worry that if the anxiety quiets down, their drive goes with it, and that feeling better means becoming someone calmer, smaller, and less themselves. That is not how this works. We keep the ambition that got you here and take the overthinking, the guilt, and the self-doubt off of it, so you get to stay fully you.

1:1 Therapy

One-on-one therapy is your standing hour, just yours, on a regular basis. It is the one place in your week where nobody needs anything from you and you do not have to hold it together for anyone. We meet virtually, so it fits into your life without a commute or a waiting room.

Some weeks that hour is focused and strategic, where we build a plan and work a specific problem. Other weeks it is where you finally set everything down and say the thing out loud. Both count as progress. What stays the same is that you never leave empty-handed. Every session, you walk out with something you can use, a tool, a next step, or a clearer way to think about whatever has been running you, so the work holds up once the week comes at you again.

LET'S TALK

How I Help

I USE TWO MAIN APPROACHES:

Cognitive Behavioral Therapy

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Solution-Focused Work

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I'd love to meet you

Women come to me for a lot of different reasons, and they usually overlap.
Some of the most common:

What We Work On

❋ Imposter syndrome

❋ Women's ADHD and overwhelm

❋ Perfectionism and people-pleasing

❋ Motherhood and the mental load

❋ Boundaries and overfunctioning

❋ High-functioning anxiety

❋ Work and career stress

❋ Burnout and chronic exhaustion

More than your therapy hour

The hour we spend together is not where your life actually happens, so my practice goes past the standard weekly session. I offer support between sessions and after hours, group therapy alongside one-on-one work, and real resources you can take with you, so what we plan together feels doable once the week comes at you again.

I also provide therapy in English or Spanish. For many of the women I work with, culture is quietly part of the pressure, the high expectations and the guilt around ever putting yourself first. I understand the particular weight that can carry in Hispanic families, and you will not have to translate that part of your life for me.

How It Works

Starting is the hardest part. 
This is the easy version.

.01

Book a Free Consult

A short call, no pressure, no big first-session energy. We see if we're a fit and you ask me anything.

.02

Meet from Wherever You Are

Everything's virtual across Florida and Colorado, so this happens on your lunch break or once the kids are down. No commute, no waiting room.

.03

Start Feeling Like You Again

We get to work, you leave with real tools, and little by little the heavy stuff gets lighter.